If reducing calorie is the goal, then you might be surprised by how numerous sneaky calories are lurking in her favourite morning toast toppings and spreads.

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From Vegemite to avo, we've ranked few of the most popular.

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Depending on your selection of bread, you looking in ~ somewhere in between 80-100 calories per slice. A slice of level white toast bread is about 85 calorie — which is the base value looks here.


A serve of Vegemite is a mere 5g scraping — however as every an excellent Aussie knows, friend don’t want too lot of its salty goodness. Note that putting only Vegemite on your toast is practically treason; the much better melted in with butter.


A offer of butter is 5g (the amount in half of those tiny packets you gain at hotel buffets and on planes), i beg your pardon isn’t lot — it’s most likely you’re making use of a lot more.



A offer of jam is 15g, about a tablespoon. Keep in mind that jams are high in sugar compared to plenty of other spreads.

A serve of this breakfast classic is 15g, approximately a tablespoon. Favor the remainder of the jam family, that high in sugar.

Made indigenous chickpeas, hummus (aka hommos or houmus) is a perfect snack food: high in fibre and also protein and also several other minerals.

A serve of love husband is 15g, around a tablespoon. Yes, love husband is a organic product — but it’s tho high in sugar, therefore it’s much more of a sometimes food 보다 a day-to-day toast topping.

Australian Avocados defines one serve of one avocado together a 4 minutes 1 of one avocado (which is a hefty amount to spread over a single slice of toast, however there you have it). Avocado is a healthy and balanced substitute because that bread, because the previous is largely unsaturated “good” fat when the latter is saturation “bad” fat.

No surprised that Nutella top top toast is high in calories (thanks come its sugar and also fat), putting it in the “sometimes food” category. (Those sometimes are exceptional times, though, due to the fact that Nutella is effing delicious.)

A serve of tasty cheese is 25g — not that full-fat cheese normally has an ext calories than its irradiate counterpart.

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A offer of peanut butter is 20g, which is around a tablespoon’s worth. Always opt because that a natural peanut butter made from 100 percent peanuts — the rather are full of handle junk you nothing need.

While one egg is high in calories, the a nutrition powerhouse — make sure to eat the entirety egg (don’t throw away the yolk), and fry it in a non-stick pan without oil.