Cantaloupe Melons have a warty rind. Inside, they are juicy, sweet and yellow, becoming more yellow as they ripen.

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In the Italian mind, “Cantaloupe” is an ext the name of a group of melons, in which there are countless varieties.

For what north Americans speak to “Cantaloupe Melon”, watch Muskmelon.

Cooking Tips

Wash the melon and halve it. Scrape out and also discard the seeds and also fibre with a spoon, then cut each half into 4 pieces. Slice the rind turn off each piece.

Cantaloupe deserve to be served as is (though that is nicer once slightly chilled), or sprinkled through salt and also pepper or powdered ginger, or with a splash the citrus juice. Italians regularly serve it through prosciutto, i beg your pardon is a holdover from Medieval medical beliefs.


There room 80 calories in 1.5 pounds / 700g / one half an median Cantaloupe.


1 medium Cantaloupe weighs 3 pounds (1 1/2 kg) and also yields 4 4/1 cups, peeled and cubed or 25 balls about 1 customs in size (2.5cm).

Storage Hints

See main entry for Melons.

History Notes

There is so lot misinformation regarding the origin of Cantaloupes and also their name that you cannot get to the bottom that it, nor must one include to the by attempting to make a guess.

In books, top top magazines, and also on the web, both on federal government web sites and also others, girlfriend will review “originally developed in a papal villa / a famed castle in Italy /papal nation home / papal country villa / monastery at Cantalupo in Italy.” Sometimes, “near Rome” is added, together writes even the so late Alan Davidson, author of The Penguin Companion come Food: “named because that the town of Cantalupo near Rome.”

The source of the problem perhaps lies in the reality that what the Americans contact Cantaloupe isn’t Cantaloupe. Why this is a trouble is the every food writer is for this reason breathless to blurt out that particular “revelation” that in your haste they just blithely parrot what they’ve review elsewhere about the Pope or Rome without avoiding to think.

First, what period are us really talk about? You will see anywhere from 1300 come 1600, yet given that Cantaloupes to be supposedly introduced to France through Charles VIII, King from 1483 come 1498, that really narrows us down to a 15 year period, so we have to move fast.

And speaking of moving fast, no issue what time you pick throughout the above ranges, journeys were made by equine or by foot. Granted, both were probably a lot more reliable — and comfortable — than Italian trains, yet even so, once you’re plodding around on an old nag or top top dusty feet, what constitutes near? and remember, we’re talking around the Pope here. They were really busy back then: Inquisitions come run, spiritual orders come suppress.

But come get ago to the point, where precisely is “Cantalupo in Italy”. Speak Cantalupo, Italy is choose saying Smithville, USA — which one? There room 6 possible candidates for our melon story, though there space at the very least 4 much more places called Cantalupo, add to one Cantalupa near Torino.

Cantalupo nel Sannio is north east of neapolitan at the base of mountain Monta, on which is a monastery. Pope Celestine V stayed in Naples while he to be pope because that 3 1/2 months in 1294. Not fairly long sufficient for him come get associated in gardening, and Naples is a bit much from Rome, specifically in those days, come be considered near because that a Pope.Cantalupo di Bevagna in Umbria. You can bike the from Assisi. (Do Popes ever bike it? There’ve been some lean times, like as soon as the improvement hit and all the money from up north quit flowing in.) This Cantalupo has actually the bonus of having a “Castello (Castle) Cantalupi” (also referred to as “Castrum Cantalupi”). This day this Cantalupo is well-known for the snails (as in the ones friend eat). Snails choose melons, don’t they?Catalupo di Sabina — the is 50 km / 35 miles from Rome. In roman times, the was dubbed Mandela; the ruins of the Villa of Horace, the roman writer, are right here (and before that, you’re right, that’s wherein all those Sabine women lived.) In the middle Ages, the was dubbed Cantalupo-Bardela. There was a “castle” here, or at the very least a fortress, which to be prettified into a Palazzo now dubbed Camuccini. Pius IV granted the castle to Marcantonio Cesi, nephew of Cardinal Pierdonato Cesi in 1565. Therefore Pius could have to be welcome come crash over there and shot his hand at hoeing the sometimes weed.The lock of Cantalupo, in the Marca d’Ancona (or the march of Ancona, which was a an ar that laid in between Romagna and Apulia, the kingdom the Charles the Anjou). Again, a bit much to whip turn off to for weekend gardening in one’s allotment.Cantalupo in Liguria — has a castle, yet then what city in Italy doesn’t, and again, as well far.And finally, Cantalupo is also a household name in Italian, for this reason if the castle had actually been called “Castello Cantalupo”, it can have been simply the Cantalupos’ family members pile, situated anywhere.

There’s an additional possibility. Over there is a Cantaloup town in southerly France. There to be pope’s in Avignon in southerly France, don’t forget. That all this can have come around in France is yet another version gift spun out there. The American Heritage dictionary says it can have been the French town of Cantaloup, and also even some Italian glossaries simply say “Cantalupo: tipo di melone (Francia)” (type the melon – France).

All the over versions, though, organize that the seed were carried to this unknown Cantalupo from the eastern somewhere — Armenia, Persia, etc., yet that is quickly topped: one Italian version holds that melons didn’t disappear from Italy v the roman inn Empire, but that through all the centuries afterward, world had ongoing to flourish them in addition to their various other fruits and veg in ~ Cantalupo (but again, i m sorry one?)

What’s yes, really odd about this is the no Italian town, either called “Cantalupo” or stop or that offered to host a place, structure, edifice or garden patch referred to as “Cantalupo” is laying case to the fame. Every Italian towns are just the teensiest bit quiet about what castle did once Mussolini remained in power, yet they aren’t shy about bragging around their food products. Yet even the Catalupo di Sabina, the best candidate based on proximity and also sort of having actually a castle, mentions only their olive oil: “Explore the people of extra virgin olive oil ‘made in Sabina’. The first Italian olive oil to obtain the ‘DOC’ quality mark.” and Cantalupo di Bevagna wouldn’t want us to forget the snails.

The award, though, has to go come Kevin Stein, Poet Laureate of Illinois (2003 – 2007), for taking it every to new heights: “This city esteems the cantaloupe, indigenous Italian Cantalupo, papal village near Rome wherein the an excellent pontiff prayed hard for the seeds to take hold.” now we have the pope praying end melon seeds. And so the story grows.

This all has “food myth” written all over it. Food myths normally associate themselves with someone famed or noble, and situate themselves far enough ago in the past that friend can’t prove or disprove them, and give just sufficient of a detail, such together a place name, that your mind is tempted to believe it, due to the fact that we all favor black and white facts. Yet as much as actual history goes, this one’s a melon.

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Language Notes

Cantalupo means sing/howl (canta) wolf (lupo). Then again, in old southern French, cantaloup intended sing (canta) wolf (loup). Perhaps there is something to the French theory….