Did you shed your protein flour scoop? If so, you might be questioning yourself, “how much is in a scoop that protein powder?” This is a tricky question, due to the fact that every complement manufacturer uses a various scoop size and also serving size.

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Protein flour Scoop Size


All protein powders will come with a Nutrition Facts label that mirrors the offer size, and how many scoops are in each serving.

To calculation the Scoop Size, divide the serving dimension by the number of scoops per serving.

For example, this Nutrition Facts label is indigenous Orgain Organic plant Based Protein Powder.

Each serving is 46g, and also there are 2 scoops per serving. This means that each scoop is 23g (46g separated by 2).


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Figuring the end the scoop size tells you precisely how much is in a scoop that protein powder, which can be very useful if you lose the scoop the comes contained with your protein!

Protein powder Serving Size


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Now that you’ve identified how much protein is in one scoop, it’s vital to mental that part brands require an ext than one scoop every serving.

The offer differs indigenous brand to brand, and also is commonly 1 or 2 scoops because that either whey protein or plant-based protein.

Scoop and Serving dimension of famous Protein Powders

We’ve compiled both the scoop size and the serving size for the most famous protein powders in our database. If you require to transform the scoop size from grams to another type of measurement (teaspoon, tablespoon, cup, etc) use the measure up conversion graph below.

Scoop SizeServingNutrition Facts
Orgain Organic plant Based Protein23g2 ScoopsView
Optimum Nutrition Gold conventional Whey Protein30.4g1 ScoopView
Body Fortress Super progressed Whey Protein50g1 ScoopView
Nature’s Bounty Protein Powder v Vitamin C16.5g2 ScoopsView
Garden that Life raw Organic Protein31g1 ScoopView
MusclePharm Combat Protein34.9g1 ScoopView
Vega Protein & Greens33g1 ScoopView
KOS Organic plant Based Protein19.5g2 ScoopsView
Premier Protein Whey Protein19.5g2 ScoopsView
Conversion Chart: Gram to Teaspoon, Tablespoon, and also Cup

Need to transform grams come teaspoons, tablespoons, or cups? use this chart.

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Gram (sugar)Teaspoon (USA)Tablespoon (USA)Cups (USA)
102.40.80.05
204.81.60.10
307.12.40.15
409.53.20.20
5011.94.00.25

Didn’t uncover the protein flour you were in search of in this list? Let united state know and also we’ll add it.