Drive alert and also stay unhurt. Discover the risks of drowsy driving and how to safeguard yourself.

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The Drowsy driving Problem

Drowsy steering is a significant problem in the unified States. The risk, danger, and also often tragic outcomes of drowsy driving space alarming. Drowsy steering is the dangerous combination of driving and sleepiness or fatigue. This typically happens when a driver has actually not slept enough, yet it can additionally happen since of untreated sleep disorders, medications, drink alcohol, or shift work.

No one to know the exact moment once sleep come over their body. Falling sleep at the wheel is clearly dangerous, but being sleepy influence your capacity to journey safely even if you don’t autumn asleep. Drowsiness—

Makes you much less able come pay fist to the road.Slows reaction time if you have to brake or steer suddenly.Affects your ability to make great decisions.

Did you Know?

An approximated 1 in 25 adult drivers (aged 18 or older) report having actually fallen asleep while control in the vault 30 days.1,2 The national Highway traffic Safety management estimates the drowsy driving was responsible for 72,000 crashes, 44,000 injuries, and also 800 deaths in 2013.3 However, these numbers space underestimated, and also up come 6,000 deadly crashes annually may be caused by drowsy drivers.4-6

Who’s much more likely to journey drowsy?

chauffeurs who carry out not get enough sleep. Commercial chauffeurs who run vehicles such together tow trucks, tractor trailers, and also buses.Shift workers (who occupational the night shift or long shifts).Drivers that use drugs that do them sleepy.

Researchers estimate that an ext than 70 million Americans have actually a sleep disorder (Institute that Medicine, 2005). 6 View full infographic. Pdf iconpdf icon

Learn the warning indications of drowsy driving—

Yawning or blinking frequently.Difficulty remembering the past few miles driven.Missing your exit.Drifting from her lane.Hitting a rumble piece on the side of the road.

If friend have any of these warning signs, pull over to rest or change drivers. Simply turning up the radio or opening the home window are not reliable ways to store you alert. For more warning signs, visit American Academy of Sleep Medicineexternal iconexternal icon.

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How often do Americans loss asleep while driving?

According to a inspection among virtually 150,000 adults in 19 states and also the ar of Columbia:

4% reported the they had actually fallen asleep while steering at least once in the previous 30 days.1People that snored or normally slept 6 or fewer hours per work were an ext likely come report falling sleep while driving.1

Prevent drowsy driving prior to taking the wheel

Get enough sleep! most adults require at least 7 hrs of sleep a day, if teens need at least 8 hours.Develop an excellent sleeping habits, such as sticking come a sleep schedule.If you have actually a sleep disorder or have actually symptoms that a sleep disorder such together snoring or emotion sleepy during the day, speak to your doctor around treatment options.Avoid drinking alcohol or taking medications that do you sleepy. Be certain to inspect the brand on any type of medications or speak to her pharmacist.